Cabbage and Its Well-Rounded Benefits to Keto Dieters
Cabbage is white, green or purple vegetable normally grown in wild fields. A cold crop and a cruciferous vegetable, the plant is a close relative of cauliflower, broccoli and Brussel sprouts. Cabbage-based dishes are quite common around the world, especially in China, Italy and Ireland.
So what makes cabbage a keto-friendly veggie? 3 grams of net carbohydrates in one cup. That makes it perfect for those who are avoiding carbs to enter into a state of ketosis.
How to Prepare
If you eat it raw, it can taste a bit bitter, but you can add to a whole variety of salads. You can also roast it, which is when it really shines and develops a kind of buttery taste and texture. If you cook it in soups or broths, however, the flavor may just be drowned out by other flavors competing in the dish. If you want to highlight the veggies natural flavor profile, choose ingredients that will complement it instead of overpowering it.
In reality, you can prepare cabbage a whole range of ways – braised, steamed, sauteed and even fermented.
Southern Fried Cabbage
Definitely, one of the best dishes you can make of this veggie is your old familiar Southern fried cabbage, which is not only tasty but very comforting. This dish sure requires onions if you must make it savory, especially if its caramelized. And of course, a little of the keto worlds favorite low-carb food, bacon, which gives just the right robustness.
Cabbage for Health
The low carb content of cabbage isnt the sole reason it must be part of your ketogenic diet. Its so rich in healthy nutrients too. It gives you above 20% of your recommended daily allowance for vitamin C and vitamin K. It comes with zero fat, zero cholesterol and lots of vitamin B6 and folate. Its basically a nutrient-dense blank canvas that you can work your keto stuff on.
But this is hardly where it stops. It has glucosinolates and sulforaphane – two unique phytochemicals that stimulate the synthesis of enzymes that detox the body as part of the metabolic process.
Some studies have even shown that cabbage can help prevent colon cancer. The vegetable, especially the purple type, has anti-carcinogenic properties, thanks to its stores of the antioxidant, anthocyanin. Vitamin C strengthens immunity while the fiber content of the vegetable works to improve digestion. Flexible cabbage is even rich in sulfur, which fights infection.
Overall, cabbage is such a well-rounded addition to your existing keto diet. It is not only low carbs, which is the whole point, but it also gives you loads of nutrients that make you healthy.